Weigh In record (no journal entry) for 24 November 2019
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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972 kcal
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Fat: 42.74g | Prot: 40.06g | Carbs: 106.16g.
Breakfast: Avocado, Soft Boiled Egg, Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Steamed Rice. more...
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Losing 2.1 kg a Week
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Kania.dimitri's Weight History
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