Weigh In record (no journal entry) for 23 November 2019
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77.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1493 kcal
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Fat: 73.34g | Prot: 94.72g | Carbs: 112.40g.
Breakfast: Tortillas de Maíz, Carne Asada, Pechuga de Pollo, Chilaquiles. Lunch: McCormick Mayonesa (10g), Pechuga de Pollo a la Plancha, Jitomate, Pepino, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco. more...
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1898 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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lopezsanchez_a's Weight History
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