Weigh In record (no journal entry) for 24 November 2019
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67.5 kg
Lost so far: 28.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1729 kcal
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Fat: 52.22g | Prot: 123.66g | Carbs: 188.38g.
Breakfast: Увелка Пшеничная Каша . Lunch: Плов с Говядиной. Dinner: Куриные колбаски. Snacks/Other: Хурма, Фермерское Подворье Био Кефир 1%, Творог 5%, Творог 5%, Фермерское Подворье Био Кефир 1%. more...
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Losing 0.6 kg a Week
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Светлана Нигей's Weight History
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