nops's Journal, 30 Aug 10

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Weigh In record (no journal entry) for 30 August 2010

63.5 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 August 2010:

1668 kcal

Fat: 36.95g | Prot: 69.16g | Carbs: 272.43g. Breakfast: muffin, coffee, non dairy creamer. Lunch: chocolate milk, skim milk. Dinner: skim milk, pasta. Snacks/Other: chocolate chips. more...

1894 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Housework - 1 hour, Pilates - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

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nops's Journal, 30 Aug 10

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nops's Weight History