Weigh In record (no journal entry) for 23 November 2019
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82.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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424 kcal
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Fat: 7.57g | Prot: 10.49g | Carbs: 79.23g.
Breakfast: Café com Açúcar. Lunch: Picolé. Dinner: Pif Paf Lasanha à Bolonhesa. Snacks/Other: Subway Tomate, Pullman Pão de Forma. more...
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Losing 3.5 kg a Week
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deadjeni's Weight History
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