Weigh In record (no journal entry) for 23 November 2019
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119.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1467 kcal
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Fat: 28.75g | Prot: 82.87g | Carbs: 211.47g.
Breakfast: Realforno Biscotti Cereali e Mirtilli Rossi, Zymil Latte Alta Digeribilità senza Lattosio, Caffè (Espresso), Deluxe Tiramisù al Lampone. Lunch: Auchan Olio Extravergine di Oliva, Parmigiano (Grattugiato), Milbona Quark Magro, Freshona Cuori di Carciofi , Combino Penne Rigate di Grano Lucano, Trafilate al Bronzo . Dinner: Auchan Olio Extravergine di Oliva, Campo Largo Lenticchie Secche, Belbake Polenta Pronta, Vallericca Insalata Ricca. more...
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Losing 2.1 kg a Week
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saverio_c's Weight History
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