Weigh In record (no journal entry) for 23 November 2019
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74.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1881 kcal
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Fat: 25.94g | Prot: 113.47g | Carbs: 303.87g.
Breakfast: Oranges, Carrefour Fromage Blanc 0%, Crownfield Cornflakes Glacés au Sucre, Café au Lait. Lunch: Endive, Le Gaulois Escalope de Dinde, Delisse Yaourt Brassé Nature 0%, Super U Lait Écrémé 0%, Café au Lait, Pomme de Terre, Banane, Pain, Fromage de Chèvre. Dinner: Lesieur Sauce Crudité Nature Légère, Carrefour Semoule Complete, Tomates, Café au Lait, Carrefour Lait Écrémé, Salade Verte, Blanc de Dinde, Soupe de Légumes. Snacks/Other: Banane, Pain, Auchan Pâte à Tartiner, Rians Faisselle 0%. more...
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3125 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Sleeping - 1 minute, Resting - 16 hours and 29 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 0.0 kg a Week
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