Weigh In record (no journal entry) for 23 November 2019
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77.2 kg
Lost so far: 9.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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826 kcal
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Fat: 41.13g | Prot: 58.35g | Carbs: 59.42g.
Breakfast: Almonds , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Breast, Fresh Selections Asian Style Chopped Salad Kit, GNC Pro Performance 100% Whey Protein - Vanilla, Full Circle Organic Steel Cut Oats. more...
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Gaining 1.1 kg a Week
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ShelbyK4423's Weight History
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