Weigh In record (no journal entry) for 23 November 2019
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1486 kcal
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Fat: 66.70g | Prot: 53.27g | Carbs: 156.60g.
Lunch: American Sandwich Vollkorn, American Style Bacon, Lidl Gemüsemix, Bratensoße, REWE Beste Wahl Kohlroulade. Dinner: OceanSea Surimi in Jumbo-Garnelenform, Lidl Gemischter Salat mit Dressing, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Sprengel Edelste Pralinen. more...
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Gaining 1.2 kg a Week
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