Weigh In record (no journal entry) for 23 November 2019
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69.5 kg
Lost so far: 3.4 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1673 kcal
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Fat: 56.02g | Prot: 55.99g | Carbs: 245.52g.
Lunch: Danone Requeijão Cremoso Tradicional, Predilecta Goiabada, Habib's Entrada Árabe, Habib's Mini Churros, Nestlé Leite em Pó Ninho, Castanhas de Caju, Açaí. Dinner: Azeitonas Verdes, Ovo, Ovo Frito, Clara de Ovo, Danubio Requeijão Zero. more...
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Gaining 1.6 kg a Week
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