Weigh In record (no journal entry) for 23 November 2019
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71.8 kg
Lost so far: 18.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1266 kcal
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Fat: 52.69g | Prot: 86.94g | Carbs: 108.95g.
Breakfast: Конфета, Чай, Омлет. Lunch: Чай, Конфета, Шаурма. Dinner: Fish House Крабовые Палочки, Курица Вареная. more...
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steady weight
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eldamada's Weight History
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