Weigh In record (no journal entry) for 23 November 2019
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73.7 kg
Lost so far: 23 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1578 kcal
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Fat: 54.68g | Prot: 67.47g | Carbs: 209.64g.
Breakfast: Maçã, Quaker Farinha de Aveia, Ovo, Mamão. Lunch: Pepino (Descascado), Alface de Folha Vermelha, Tomates, Feijão Carioca Cozido, Nat Coxinha da Asa, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Del Valle Suco de Caju, Moreninha Cocada Caseira Cremosa, Nestlé Biscoito Nesfit Cacau e Cereais, Nestlé Cookie Chocolate. more...
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Gaining 2.5 kg a Week
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maagoliver's Weight History
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