Weigh In record (no journal entry) for 23 November 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1473 kcal
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Fat: 56.89g | Prot: 70.35g | Carbs: 170.20g.
Breakfast: Starbucks Pumpkin Bread. Lunch: Bread Stuffing (Dry Mix, Commercial) , Grapes, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Archway Cookies Raspberry Cookies, Pierre Cordon Bleu. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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