Weigh In record (no journal entry) for 23 November 2019
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80.4 kg
Lost so far: 20.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1658 kcal
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Fat: 74.88g | Prot: 120.41g | Carbs: 129.66g.
Breakfast: Творог Сокольский 5%, Кокос, Веселый Молочник Сметана 15%, Городецкий Кефир 3,5%, Зеленое Яблоко, Лакомо Сливки 10%, Увелка Крупа Пшено, Мясо Индейки (Вареное, Жареное), Лук. more...
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Gaining 2.7 kg a Week
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