Weigh In record (no journal entry) for 23 November 2019
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52.3 kg
Lost so far: 5.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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867 kcal
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Fat: 51.58g | Prot: 76.06g | Carbs: 23.25g.
Breakfast: Melão, Café, Ovo Mexido. Lunch: Banana da Terra, Repolho Refogado, Palmito, Salada Verde Mista, Sadia Linguiça Calabresa Defumada, Filé Mignon Grelhado. Dinner: Filé Mignon Grelhado. more...
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Losing 0.5 kg a Week
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