Weigh In record (no journal entry) for 23 November 2019
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59.1 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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269 kcal
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Fat: 2.89g | Prot: 51.64g | Carbs: 7.55g.
Breakfast: マツモトキヨシ プロテイン. Lunch: 鶏胸肉. Snacks/Other: マツモトキヨシ プロテイン, 明治 ブルガリアヨーグルト 脂肪0. more...
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Losing 0.5 kg a Week
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matsumoto11111's Weight History
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