Weigh In record (no journal entry) for 23 November 2019
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1171 kcal
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Fat: 47.58g | Prot: 70.55g | Carbs: 117.51g.
Breakfast: Perico, Chocolate Caliente (en Leche Entera), Arepa con Queso. Lunch: Tomates Rojos, Lentejas Cocidas, Plátano Frito, Pechuga de Pollo. Dinner: Alpina Kumis (150g), Tortilla de Huevos o Huevos Revueltos, Galletas Saltinas. Snacks/Other: Gamesa Galletas Navideñas de Mantequilla. more...
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steady weight
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Johanaabella's Weight History
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