Weigh In record (no journal entry) for 23 November 2019
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1296 kcal
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Fat: 66.61g | Prot: 59.39g | Carbs: 131.01g.
Breakfast: Amendoim, Café Expresso, Ovo Frito sem Gordura, Mamão Papaia. Lunch: Qualitá Uva sem Semente Crimson, Filé Mignon Grelhado, Andorinha Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã , Tomates, Bonduelle Palmito Pupunha, Brócolis, Alface de Folha Verde, Rúcula. Dinner: Sopa de Legumes, Massa Leve Pao De Queijo Tradicional. Snacks/Other: Cristina Queijo Parmesão Ralado, Maçãs Fuji, Abacaxi, Bauducco Levíssimo Cracker (2). more...
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Losing 10.5 kg a Week
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adricaidar's Weight History
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