Weigh In record (no journal entry) for 23 November 2019
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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600 kcal
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Fat: 14.46g | Prot: 44.33g | Carbs: 71.91g.
Breakfast: Café, Açúcar Mascavo, Aipim (Cozido). Lunch: Maionese Light, Coxa de Frango, Beterraba Cozida. Dinner: Frango Desfiado, Bauducco Torrada Multigrãos. Snacks/Other: Geladinho, Geladinho. more...
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steady weight
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abelhimha's Weight History
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