Weigh In record (no journal entry) for 23 November 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1857 kcal
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Fat: 113.70g | Prot: 64.92g | Carbs: 141.54g.
Lunch: Лобио, Греческий Салат, Торт Наполеон, Бешбармак, Казы. more...
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Losing 2.8 kg a Week
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