Weigh In record (no journal entry) for 23 November 2019
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86.6 kg
Lost so far: 14.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1420 kcal
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Fat: 77.14g | Prot: 71.31g | Carbs: 117.08g.
Breakfast: Queijo Minas, Adoçantes, Café. Lunch: Perdigão Linguiça Toscana Apimentada, Bife de Carne de Vaca, Abacate, Bacon (Curado, Frito, Cozido), Espinafre Cozido (de Espinafre Fresco), Quero Feijão Carioca , Arroz Branco (Cozido), Banana. Dinner: Elma Chips Batata Chips Sabor Peito de Peru, Pepsi Pepsi Zero, Pizza de Queijo (36 cm). more...
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Losing 4.9 kg a Week
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bruna_fd88's Weight History
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