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sakyy
Journal
23 Nov 19
sakyy's Journal, 23 Nov 19
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😭😭😭
95 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
458 kcal
Fat: 24.96g | Prot: 24.27g | Carbs: 36.12g.
Breakfast:
Tassimo Cappuccino.
Lunch:
Super U Yaourt au Lait Entier Nature, Isla Délice Délice de Dinde, Huile d'Olive, Concombre (Pelé), Tomates Cerises, Cora Salade Mélange Gourmand.
Dinner:
Baguette.
more...
349 kcal
Exercise:
Circuit Training - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 3.2 kg a Week
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sakyy's Weight History
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