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fernanda22l1
Journal
23 Nov 19
fernanda22l1's Journal, 23 Nov 19
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Weigh In record (no journal entry) for 23 November 2019
69.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
1901 kcal
Fat: 79.33g | Prot: 122.82g | Carbs: 175.63g.
Breakfast:
Jamón de Pavo (Cocido), Colun Queso Gouda Laminado, Fuchs Pan Calabaza-Nuez.
Lunch:
Sadia Lasagna a la Bolognesa.
Dinner:
Tottus Lomitos de Salmon, Salmón Ahumado.
Snacks/Other:
Helado de Vainilla Rico en Crema.
more...
2194 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Treadmill - 35 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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fernanda22l1's Weight History
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