Weigh In record (no journal entry) for 23 November 2019
|
77.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1000 kcal
|
Fat: 43.55g | Prot: 55.03g | Carbs: 93.25g.
Breakfast: Плов, Чай с Лимоном, Бутерброд с Колбасой. Lunch: Утиное Мясо, Плов. Snacks/Other: Чай с Лимоном, Хлеб, Бижан Ливерная. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_irina25_'s Weight History
|