alka250898's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

50.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

115 kcal

Fat: 0.83g | Prot: 19.39g | Carbs: 7.60g. Dinner: Салат овощной, Bombbar Джем Черника-Голубика, Сырники. more...

1596 kcal

Exercise: Yoga (Hot) - 1 hour and 32 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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alka250898's Journal, 23 Nov 19

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