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alka250898
Journal
23 Nov 19
alka250898's Journal, 23 Nov 19
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Weigh In record (no journal entry) for 23 November 2019
50.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
115 kcal
Fat: 0.83g | Prot: 19.39g | Carbs: 7.60g.
Dinner:
Салат овощной, Bombbar Джем Черника-Голубика, Сырники.
more...
1596 kcal
Exercise:
Yoga (Hot) - 1 hour and 32 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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alka250898's Weight History
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