Weigh In record (no journal entry) for 23 November 2019
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59.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1561 kcal
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Fat: 30.33g | Prot: 71.48g | Carbs: 233.56g.
Breakfast: Certossa Fette Biscottate Integrali, Marmellata mandarini, Granarolo Latte Scremato senza Grassi, Caffè Espresso, Torta di mele. Lunch: Vino Bianco da Tavola, Delizie del Contadino Filetto di Petto di Pollo a Fette, Olio Extra Vergine di Oliva, Coop Pomodori Pelati, Gragnano Fusilloni. Dinner: Coni Gelato (Wafer), Chiquita Banana, Exquisa Latticini Fresco Cremoso Light, Pizza Rossa. Snacks/Other: Certossa Fette Biscottate Integrali, Marmellata mandarini, Alesto Castagne Morbide Cotte al Vapore. more...
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1729 kcal
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Exercise:
Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CateC1974's Weight History
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