Weigh In record (no journal entry) for 23 November 2019
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66 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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380 kcal
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Fat: 9.60g | Prot: 38.23g | Carbs: 34.34g.
Breakfast: Sambal Goreng, Ikan Tongkol, Telur Rebus, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kopi (Diseduh dari Bubuk), Buah Kiwi. Lunch: Frisian Flag Purefarm Kacang Hijau. more...
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Losing 2.1 kg a Week
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Shflyulinda's Weight History
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