Weigh In record (no journal entry) for 23 November 2019
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56 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2102 kcal
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Fat: 127.72g | Prot: 81.46g | Carbs: 159.02g.
Breakfast: Pilos Twaróg Półtłusty, Jabłko. Lunch: Olej Kokosowy, Młode Marchewki, Sottile Gusto Passata Przetarte Pomidory z Ziołami, Piątnica Śmietana 18%, Tesco Pomidory Krojone. Dinner: Lidl Chleb Pełne Ziarno, Biedronka Awokado, Lidl Chleb Pełne Ziarno. Snacks/Other: Jajko. more...
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Losing 2.1 kg a Week
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alinaszaaa's Weight History
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