Weigh In record (no journal entry) for 23 November 2019
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83 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1091 kcal
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Fat: 33.25g | Prot: 76.93g | Carbs: 124.14g.
Breakfast: Siomay. Lunch: Sambal Goreng, Botok, Tempe Goreng, Mangga. Dinner: Nasi Putih. Snacks/Other: Bakso Ayam, Bakso Ayam, Usus Ayam. more...
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Losing 4.7 kg a Week
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lasfitrianyides's Weight History
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