Weigh In record (no journal entry) for 23 November 2019
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1140 kcal
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Fat: 44.55g | Prot: 47.42g | Carbs: 151.16g.
Breakfast: Какао-Порошок (Несладкий), Тыквенный Пирог. Lunch: Капустный Салат, Гречка, Котлеты из Индейки. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.1 kg a Week
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malakhovati's Weight History
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