Weigh In record (no journal entry) for 23 November 2019
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1375 kcal
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Fat: 68.45g | Prot: 55.74g | Carbs: 139.46g.
Breakfast: Philadelphia Philadelphia Light, Hacendado Gambas Peladas , Aguacate, Aceite de Oliva, Huevo, Clara de Huevo. Lunch: Arroz Basmati (Cocido), Chorizo, Huevo, Espinacas, Pimiento Rojo, Tomates, Brócoli, Aceite de Oliva, Ajo, Cebollas. Dinner: Valor Chocolate con Leche y Avellanas Mediterráneas Enteras, Espinacas, Ajo, Cebollas, Pimiento Rojo, Tomates, Brócoli, Aceite de Oliva, Huevo, Chorizo. Snacks/Other: Caqui. more...
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Losing 2.8 kg a Week
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Soniafr95's Weight History
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