Weigh In record (no journal entry) for 23 November 2019
|
81 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1225 kcal
|
Fat: 39.24g | Prot: 72.64g | Carbs: 141.07g.
Breakfast: Цикорий с Молоком, Вермишелевый Суп. Lunch: Котлета Домашняя, Гороховый Суп. Dinner: Bravolli Бурый и Дикий Рис, Говяжий Фарш (90% Постного Мяса с 10% Жира). Snacks/Other: Блины с Творогом. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Metiskapak's Weight History
|