Weigh In record (no journal entry) for 23 November 2019
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81 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1225 kcal
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Fat: 39.24g | Prot: 72.64g | Carbs: 141.07g.
Breakfast: Цикорий с Молоком, Вермишелевый Суп. Lunch: Котлета Домашняя, Гороховый Суп. Dinner: Bravolli Бурый и Дикий Рис, Говяжий Фарш (90% Постного Мяса с 10% Жира). Snacks/Other: Блины с Творогом. more...
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Gaining 4.8 kg a Week
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Metiskapak's Weight History
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