Weigh In record (no journal entry) for 23 November 2019
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58.8 kg
Lost so far: 17.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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992 kcal
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Fat: 31.43g | Prot: 53.41g | Carbs: 122.04g.
Breakfast: Salami, Milky Mist Cheese Slices, Brown Bread, Tea with Milk and Sugar. Lunch: Chicken Momo. Dinner: White Rice, Fish Curry. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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bsourav85's Weight History
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