Weigh In record (no journal entry) for 23 November 2019
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88.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1314 kcal
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Fat: 44.94g | Prot: 99.26g | Carbs: 120.41g.
Breakfast: Monster Monster Energy Ultra Red, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 4.6 kg a Week
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ChristophS6's Weight History
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