Weigh In record (no journal entry) for 23 November 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1443 kcal
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Fat: 69.03g | Prot: 55.08g | Carbs: 129.59g.
Breakfast: Alma Piim 2,5%, Nescafe Warmy Caramel, Kucharek Универсальная Приправа для Блюд, Уральские Пельмени, Farmi Hapukoor 20%. Lunch: Рулет с Ветчиной, Сыром и Курицей, Ризотто с Курицей, Соус из Творога и Укропа. Dinner: Vichy Vitamin Sport, Салат со Шпинатом, Моцареллой и Черри Помидорами, Мясной Рулет Pikkpoiss. Snacks/Other: Diablo Forest Fruit. more...
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1977 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aleksandrjja's Weight History
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