Weigh In record (no journal entry) for 22 November 2019
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1376 kcal
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Fat: 60.61g | Prot: 74.21g | Carbs: 101.32g.
Breakfast: Alma Молоко 2,5%, Nescafe Warmy Caramel, Соус из Творога и Укропа, Яйцо-Пашот, Рулет с Ветчиной, Сыром и Курицей, Tallegg Kanafileenagitsad. Lunch: Eesti Juust Сыр, Мандарины, Мясной Рулет Pikkpoiss. Dinner: Соус из Творога и Укропа, Alma Молоко 2,5%, Nescafe Warmy Caramel, Рулет с Ветчиной, Сыром и Курицей, Ризотто с Курицей. Snacks/Other: Мандарины, Банан. more...
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2576 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aleksandrjja's Weight History
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