Weigh In record (no journal entry) for 23 November 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1016 kcal
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Fat: 69.20g | Prot: 46.59g | Carbs: 54.91g.
Lunch: Brócolis, Prieto Linguiça de Pernil com Alho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Salsinha, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nobre Salame, Magro Açúcar Light , Cacau Show Chocolate 85% Bendito Cacao , Jussara Creme de Leite, Abacate. more...
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Losing 4.9 kg a Week
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bruna_85's Weight History
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