Weigh In record (no journal entry) for 23 November 2019
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77.9 kg
Lost so far: 17.4 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2441 kcal
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Fat: 188.01g | Prot: 164.19g | Carbs: 16.08g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Жареное Яйцо без Жира, Звениговский Щековина Украинская, Вареное Яйцо. Lunch: Лук, Зельгрос Фарш Свиной, Пестречинка Фарш Куриный. Dinner: Вареное Яйцо, Огурец (без Кожуры). Snacks/Other: ТД-Холдинг Желатин Пищевой, Яйцо (Целое). more...
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2793 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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SUNCZOV76's Weight History
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