Weigh In record (no journal entry) for 23 November 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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466 kcal
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Fat: 21.76g | Prot: 10.47g | Carbs: 58.79g.
Breakfast: Sabor da Nata Manteiga com Sal, Pullman Pão Integral Original, Café com Açúcar, Piracanjuba Leite Semidesnatado . Lunch: Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 2.8 kg a Week
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