Weigh In record (no journal entry) for 23 November 2019
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1097 kcal
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Fat: 40.07g | Prot: 42.89g | Carbs: 143.86g.
Breakfast: Банан, Овсяная Каша на Воде, Чай Несладкий. Lunch: Куриная Отбивная, Гороховое Пюре. Dinner: Манная Каша на Молоке, Фанни Сырок с Курагой. Snacks/Other: Кофе с Молоком. more...
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Gaining 2.1 kg a Week
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p.ej.malanchuk_88's Weight History
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