Weigh In record (no journal entry) for 23 November 2019
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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653 kcal
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Fat: 22.15g | Prot: 70.50g | Carbs: 44.26g.
Breakfast: Salatalık, Kırmızı Domates, Çay Şekerli, Yulaflı Omlet. Dinner: Sığır Bifteği (Yağsız Yenerek), Domatesler, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Golden Palm İncir Hurma Ceviz Karışımı. more...
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Losing 7 kg a Week
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arzuhazal3535's Weight History
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