Weigh In record (no journal entry) for 23 November 2019
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74.8 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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884 kcal
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Fat: 44.21g | Prot: 41.69g | Carbs: 84.53g.
Breakfast: Kepekli Ekmek, Fıstık Ezmesi, Ahir Tam Yağlı Taze Beyaz Peynir , Zeytin, Haşlanmış Yumurta, Salam. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Biber Kızartması, Patlıcan Kızartması, Patates (İçi, Tuzlu, Haşlanmış), Tavuk Bage Eti ve Derisi. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 0.8 kg a Week
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sengulty's Weight History
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