Weigh In record (no journal entry) for 23 November 2019
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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413 kcal
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Fat: 9.37g | Prot: 18.17g | Carbs: 67.84g.
Breakfast: Сормовский Хлеб Хлеб Скандинавский с Клюквой, Капучино, Простоквашино Молоко 2,5%, Вастэко Полба Отварная . more...
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Losing 2.8 kg a Week
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helenananana's Weight History
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