Weigh In record (no journal entry) for 23 November 2019
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47 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1014 kcal
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Fat: 32.14g | Prot: 39.62g | Carbs: 144.54g.
Breakfast: Buah Anggur, Apel Merah Lezat, Buah Pir, Pepaya. Lunch: Bakso Daging Sapi, Kubis Cina (Bok-Choy, Pak-Choi), Kecambah, Bakso Daging Sapi, Bakso Daging Sapi, Bihun (Dimasak). Dinner: Bakwan, Kerupuk Makanan Ringan, Paha Ayam, Jengkol, Sinti Bumbu Pecel, Kubis, Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Nasi Putih. Snacks/Other: Mie Bakso. more...
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1638 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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raniwulan's Weight History
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