Weigh In record (no journal entry) for 23 November 2019
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70 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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168 kcal
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Fat: 2.82g | Prot: 5.86g | Carbs: 30.38g.
Breakfast: Соусом Песто, Помидоры, Макфа Вареные Макароны из Твердых Сортов Пшеницы. more...
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Losing 1.0 kg a Week
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