Weigh In record (no journal entry) for 23 November 2019
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116.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1123 kcal
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Fat: 56.85g | Prot: 95.28g | Carbs: 53.39g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Чай с Сахаром, Жареная Курица без Покрытия (Кожа Съедена), Green Чиабатта Зерновая. more...
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Losing 1.8 kg a Week
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