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😊👍💜
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88.1 kg
Lost so far: 30 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1758 kcal
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Fat: 57.19g | Prot: 60.77g | Carbs: 242.18g.
Breakfast: Boni Blauwe Bessen, Twinings Thee Early Grey, Crownfield Super Nutty Granola, Quaker Havermout, Pure Via Stevia, Pur Natur Magere Bio Yoghurt. Lunch: Wortelen, Spaghetti met Tomatensaus en Gehaktballetjes. Dinner: Twinnings Twinings of London, Becel Light, Lidl Klaaskoek. Snacks/Other: Delacre Maria, Valerie Krokante Wafeltjes met Chocolade, Vitalinea Yoghurt Framboos, Galia Meloen. more...
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617 kcal
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Exercise:
Elliptical - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Artwiest's Weight History
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