Weigh In record (no journal entry) for 23 November 2019
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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801 kcal
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Fat: 36.17g | Prot: 34.49g | Carbs: 90.39g.
Breakfast: Сметана 20%, Блины на Молоке, Красный Октябрь Аленка с Молочной Начинкой. Lunch: Черкизовский Колбаса Сырокопченая . Dinner: Хлеб Черный, Овсяное Печенье, Чай, Вареное Яйцо, Банан, Творог 9%. Snacks/Other: Бабкины Семечки Семечки Жареные. more...
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1762 kcal
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Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lunar Nastya's Weight History
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