Weigh In record (no journal entry) for 23 November 2019
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68.4 kg
Lost so far: 18.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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723 kcal
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Fat: 28.41g | Prot: 39.86g | Carbs: 83.11g.
Breakfast: Сырники Домашние, Вода. Lunch: Куриный Бульон. Snacks/Other: Halls Леденцы, Спартак Диабетический Шоколад, Nescafe Кофе 3 в 1 Крепкий, Хурма. more...
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Gaining 2.8 kg a Week
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