Weigh In record (no journal entry) for 23 November 2019
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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469 kcal
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Fat: 22.72g | Prot: 28.76g | Carbs: 41.85g.
Breakfast: Мясной Рулет, Огурец (с Кожурой), Овсяноблин, Чай, Чай. Lunch: Виталюр Салат из Капусты по-Корейски, Вареное Яйцо, Огурец (с Кожурой), Гречка Отварная. more...
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Losing 3.5 kg a Week
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Ksysha__kuzmina's Weight History
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